Trainspotting (1996): Heroin Chic and Existential Vomit in Thatcher’s Britain
If Fight Club is a punch to capitalism’s jaw, Trainspotting is a vomit-soaked headbutt to the face of polite society. Directed by Danny Boyle and based on Irvine Welsh’s novel of the same name, this 1996 black comedy-drama gave us everything: drugs, squalor, baby hallucinations, and a man diving headfirst into a public toilet like it’s Narnia.
Set in the urban grey misery of Edinburgh, this film is not so much about heroin addiction as it is about the unholy trifecta of boredom, self-destruction and aggressively poor life choices. And yet, somehow, it’s utterly electric, stylish, funny, tragic and grimy in equal measure.
Welcome to the bleak carnival of addiction. Try not to get anything on your shoes.
Table of Contents

Plot Summary: Choose Life. Or, You Know, Don’t.
Meet Mark Renton (played by a wiry, haunted Ewan McGregor), a heroin addict who, on a good day, is only marginally more functional than a broken shopping trolley. Surrounded by a cast of fellow misfits Sick Boy (a suave sociopath), Spud (a tragic puppy in human form) and Begbie (an alcoholic fist in a moustache) Renton stumbles through a life of addiction, petty crime, overdoses and long philosophical rants about the evils of consumerism.
The film oscillates between Renton’s attempts to escape heroin and his inevitable relapse, like a very Scottish game of snakes and ladders, only with fewer ladders and more projectile vomit.
Eventually, Renton decides after nearly dying, hallucinating a demonic baby and watching his friends implode – to choose life. And betrayal. Sweet, liberating betrayal.
The Cast: Broken Souls, Brilliant Performances
- Ewan McGregor is phenomenal as Renton, managing to be likeable even as he ruins everyone’s life, including his own. The man can deliver nihilism with a grin and still make you root for him.
- Robert Carlyle as Begbie is the physical embodiment of unchecked rage and repressed masculinity, basically a pub fight that learned to walk.
- Jonny Lee Miller’s Sick Boy is effortlessly charismatic, proving that even in heroin chic, people can be devastatingly stylish and utterly hollow.
- Ewen Bremner as Spud is the film’s broken heart, genuinely tragic and oddly pure in a story where moral compasses are mostly used to snort crushed pills.
Every performance is scarily convincing, which is either a testament to their talent or deeply worrying.
Direction & Style: Danny Boyle’s Acid Trip of British Misery
Danny Boyle doesn’t just direct Trainspotting he injects it straight into your veins. The cinematography is manic, the editing unrelenting and the soundtrack? An unholy mixtape of ‘90s nihilism. From Iggy Pop’s “Lust for Life” to Underworld’s “Born Slippy,” the music is its own character: euphoric, thumping, and just as messed up as the people onscreen.
The visuals swing wildly between grim realism and surreal nightmare. One minute, you’re watching a squalid flat overrun with filth and the next, Renton’s crawling into a toilet bowl that transforms into a sparkling underwater oasis. Symbolism? Metaphor? Or just a very traumatic way to retrieve opiates? You decide.

Themes: Heroin, Hopelessness and the Horror
At its core, Trainspotting is about the emptiness of modern existence. These aren’t just drug addicts, they’re people who looked at Thatcher-era Britain, saw the future and said, “No thanks, I’ll just shoot up instead.”
Renton’s famous “Choose life” monologue tears into the soul-deadening banality of consumer culture: mortgages, washing machines, matching luggage. It’s a bleak poetry of disillusionment, like reading a suicide note scribbled on a Tesco receipt.
The film also explores friendship, though in the same way hyenas “friend” each other. It’s loyalty with an expiry date, often paid in overdoses and betrayals. These men love each other, sure – but not quite enough to stop destroying each other.
The Infamous Toilet Scene: A Metaphor With a Smell
Let’s talk about the elephant in the bog: the worst toilet in Scotland scene. Renton drops some opium suppositories into a public toilet so foul it should be quarantined, then dives in headfirst to retrieve them. It’s repulsive. It’s surreal. It’s symbolic.
It’s also a metaphor for addiction doing literally anything, no matter how degrading, to get your fix. It’s funny, horrifying and unforgettable. Like most of this film.

Criticism & Controversy: Glamorising Heroin? Only If You’re Illiterate
Trainspotting was accused of making heroin look sexy. To which one can only say: if you think pale, sweating men collapsing in hallways while babies crawl on the ceiling is sexy, you may need therapy and possibly an exorcist.
What the film does is humanise addicts without romanticising addiction. It lets you into their world, shows you the highs (ecstasy) and the lows (death, prison, projectile bodily fluids), then asks: “Still think this looks cool?”
The Legacy: Still Buzzing After All These Years
Trainspotting became a cultural phenomenon, launching careers, selling millions of soundtracks and becoming required viewing for disaffected youth with unwashed hoodies. It influenced film, music, fashion and even language. (Let’s be honest, half the world learned the word “skag” from this movie.)
It spawned a sequel T2 Trainspotting in 2017, which is basically the cinematic version of a midlife crisis. Still excellent, but with added wrinkles and nostalgia.
Recommended If You Like:
- Laughing while dying inside
- Euphoric music over visuals of human squalor
- Films where toilets are metaphors
- Men making bad choices with conviction
- Scotland, but with more syringes
My Final Thoughts: Choose This Film, Choose Existential Despair (and Maybe Hope)
Trainspotting is a film about people who’ve given up on life and one man who realises he might want it back after all. It’s savage, stylish, deeply funny and often devastating. It’s a laugh riot… if your idea of a laugh involves child neglect and intravenous drug use.
But there’s hope buried in the muck. Renton choosing life isn’t triumphant, it’s desperate. But it’s something. And in this broken, beautiful film, that something feels like a small miracle.

If You Like Trainspotting, I Recommend These Movies:
- Requiem for a Dream: Addiction as Opera
- A Clockwork Orange: Beethoven, Ultra-Violence and Moral Dystopia
- Naked: Mike Leigh’s Bleak Masterpiece of Shouting and Despair

Trainspotting
Renton
Spud
Sick Boy
Tommy
Begbie
Diane
Swanney
Renton's Father